8.9 km | 00:49:30 | 05:33/km日期: 2021-12-23 15:45 - 平均心率: 160 - 卡路里: 722 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 05'15" / 05'14" / 05'11" / 06'07" / 05'44" / 05'10" / 05'16" / 05'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 641 / 641 |
| 2 | | 11'58" (+08'07") | 166 / 807 |
| 3 | | 03'53" (+00'02") | 642 / 1449 |
| 4 | | 11'53" (+08'02") | 168 / 1618 |
| 5 | | 03'53" (+00'02") | 642 / 2260 |
| 6 | | 10'55" (+07'04") | 183 / 2444 |
| 7 | | 03'53" (+00'02") | 642 / 3086 |
| 8 | | 12'03" (+08'12") | 165 / 3252 |
| 9 | | 03'55" (+00'04") | 638 / 3890 |
| 10 | | 11'21" (+07'30") | 176 / 4066 |
| 11 | | 03'55" (+00'04") | 637 / 4704 |
| 12 | | 11'20" (+07'29") | 176 / 4881 |
| 13 | | 03'54" (+00'03") | 640 / 5522 |
| 14 | | 11'48" (+07'57") | 169 / 5691 |
| 15 | | 03'51" | 647 / 6338 |
| 16 | | 12'22" (+08'31") | 161 / 6500 |
| 17 | | 03'54" (+00'03") | 640 / 7140 |
| 18 | | 12'28" (+08'37") | 160 / 7300 |
| 19 | | 03'55" (+00'04") | 636 / 7937 |
| 20 | | 11'40" (+07'49") | 171 / 8108 |
| 21 | | 03'58" (+00'07") | 627 / 8736 |
| 22 | | 11'53" (+08'02") | 168 / 8904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
128.18 km 
Nike VaporFly Next% (橘) 累積 :
542.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 06'07" | 00:21'47" |
| 5 | 05'44" | 00:27'31" |
| 6 | 05'10" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'41" | 00:43'38" |
| 8.9 | 06'27" | 00:49'29" |
展開計圈分析
留言 
