20.1 km | 02:52:49 | 08:34/km日期: 2021-12-25 05:58 - 總爬升: 247 m - 平均心率: 121 - 卡路里: 1620 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'16" / 05'52" / 07'59" / 06'43" / 13'10" / 05'48" / 05'48" / 06'34" / 09'23" / 16'18" / 15'01" / 08'20" / 07'28" / 08'03" / 06'29" / 11'07" / 15'24" / 05'38" / 05'21" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" (+00'33") | 1000 / 2000 |
| 3 | | 07'58" (+02'39") | 1000 / 3000 |
| 4 | | 06'43" (+01'24") | 1000 / 4000 |
| 5 | | 13'09" (+07'50") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+01'15") | 1000 / 8000 |
| 9 | | 09'22" (+04'03") | 1000 / 9000 |
| 10 | | 16'17" (+10'58") | 1000 / 10000 |
| 11 | | 15'00" (+09'41") | 1000 / 11000 |
| 12 | | 08'20" (+03'01") | 1000 / 12000 |
| 13 | | 07'27" (+02'08") | 1000 / 13000 |
| 14 | | 08'02" (+02'43") | 1000 / 14000 |
| 15 | | 06'29" (+01'10") | 1000 / 15000 |
| 16 | | 11'06" (+05'47") | 1000 / 16000 |
| 17 | | 15'23" (+10'04") | 1000 / 17000 |
| 18 | | 05'37" (+00'18") | 1000 / 18000 |
| 19 | | 05'21" (+00'02") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 05'30" (+00'11") | 143 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'52" | 00:12'08" |
| 3 | 07'59" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 13'10" | 00:40'00" |
| 6 | 05'48" | 00:45'48" |
| 7 | 05'48" | 00:51'36" |
| 8 | 06'34" | 00:58'10" |
| 9 | 09'23" | 01:07'33" |
| 10 | 16'18" | 01:23'51" |
| 11 | 15'01" | 01:38'52" |
| 12 | 08'20" | 01:47'12" |
| 13 | 07'28" | 01:54'40" |
| 14 | 08'03" | 02:02'43" |
| 15 | 06'29" | 02:09'12" |
| 16 | 11'07" | 02:20'19" |
| 17 | 15'24" | 02:35'43" |
| 18 | 05'38" | 02:41'21" |
| 19 | 05'21" | 02:46'42" |
| 20 | 05'20" | 02:52'02" |
| 20.1 | 05'26" | 02:52'49" |
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