15.2 km | 01:29:38 | 05:53/km日期: 2021-12-23 17:43 - 卡路里: 1217 Cal - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 03'55" / 06'05" / 06'05" / 06'11" / 06'22" / 06'26" / 05'41" / 05'43" / 06'02" / 05'39" / 05'34" / 06'55" / 05'24" / 05'57" / 06'01" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'01") | 1000 / 1000 |
2 | | 06'04" (+00'40") | 1000 / 2000 |
3 | | 06'05" (+00'41") | 1000 / 3000 |
4 | | 06'11" (+00'47") | 1000 / 4000 |
5 | | 06'21" (+00'57") | 1000 / 5000 |
6 | | 05'44" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'18") | 1000 / 8000 |
9 | | 05'49" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'14") | 1000 / 10000 |
11 | | 05'34" (+00'10") | 1000 / 11000 |
12 | | 05'37" (+00'13") | 1000 / 12000 |
13 | | 05'24" | 1000 / 13000 |
14 | | 05'56" (+00'32") | 1000 / 14000 |
15 | | 06'01" (+00'37") | 1000 / 15000 |
16 | | 05'40" (+00'16") | 233 / 15233 |
12月累積里程 : 111.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 06'05" | 00:10'00" |
3 | 06'05" | 00:16'05" |
4 | 06'11" | 00:22'16" |
5 | 06'22" | 00:28'38" |
6 | 06'26" | 00:35'04" |
7 | 05'41" | 00:40'45" |
8 | 05'43" | 00:46'28" |
9 | 06'02" | 00:52'30" |
10 | 05'39" | 00:58'09" |
11 | 05'34" | 01:03'43" |
12 | 06'55" | 01:10'38" |
13 | 05'24" | 01:16'02" |
14 | 05'57" | 01:21'59" |
15 | 06'01" | 01:28'00" |
15.2 | 05'42" | 01:29'20" |