15.3 km | 01:30:34 | 05:54/km日期: 2021-12-25 15:56 - 總爬升: 247 m - 平均心率: 152 - 卡路里: 1127 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'21" / 05'37" / 06'22" / 06'15" / 05'24" / 05'46" / 05'44" / 05'49" / 05'46" / 07'47" / 05'53" / 05'56" / 05'31" / 05'33" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 06'20" (+01'00") | 1000 / 3000 |
| 4 | | 06'15" (+00'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'46" (+02'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 05'55" (+00'35") | 1000 / 12000 |
| 13 | | 05'30" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'34") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 312 / 15312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 06'22" | 00:17'20" |
| 4 | 06'15" | 00:23'35" |
| 5 | 05'24" | 00:28'59" |
| 6 | 05'46" | 00:34'45" |
| 7 | 05'44" | 00:40'29" |
| 8 | 05'49" | 00:46'18" |
| 9 | 05'46" | 00:52'04" |
| 10 | 07'47" | 00:59'51" |
| 11 | 05'53" | 01:05'44" |
| 12 | 05'56" | 01:11'40" |
| 13 | 05'31" | 01:17'11" |
| 14 | 05'33" | 01:22'44" |
| 15 | 05'54" | 01:28'38" |
| 15.3 | 06'18" | 01:30'36" |
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