10.3 km | 01:01:59 | 06:02/km日期: 2021-12-25 07:19 - 卡路里: 704 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'23" / 06'14" / 06'01" / 05'58" / 05'56" / 05'50" / 05'58" / 05'42" / 05'48" / 06'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'40") | 1000 / 1000 |
2 | | 06'14" (+00'32") | 1000 / 2000 |
3 | | 06'00" (+00'18") | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'13") | 1000 / 5000 |
6 | | 05'50" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'15") | 1000 / 7000 |
8 | | 05'42" | 1000 / 8000 |
9 | | 05'47" (+00'05") | 1000 / 9000 |
10 | | 06'25" (+00'43") | 1000 / 10000 |
11 | | 06'38" (+00'56") | 260 / 10260 |
12月累積里程 :
187.72 km HOKA Clifton 5 黑 累積 :
1012.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'14" | 00:12'37" |
3 | 06'01" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 05'56" | 00:30'32" |
6 | 05'50" | 00:36'22" |
7 | 05'58" | 00:42'20" |
8 | 05'42" | 00:48'02" |
9 | 05'48" | 00:53'50" |
10 | 06'26" | 01:00'16" |
10.3 | 06'39" | 01:02'00" |