11.0 km | 01:07:07 | 06:05/km日期: 2021-12-25 04:59 - 平均心率: 117 - 卡路里: 428 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 09'34" / 06'10" / 06'04" / 06'03" / 06'03" / 05'52" / 05'54" / 06'03" / 06'05" / 05'56" / 08'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'18") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'13") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 06'10" | 00:15'44" |
| 3 | 06'04" | 00:21'48" |
| 4 | 06'03" | 00:27'51" |
| 5 | 06'03" | 00:33'54" |
| 6 | 05'52" | 00:39'46" |
| 7 | 05'54" | 00:45'40" |
| 8 | 06'03" | 00:51'43" |
| 9 | 06'05" | 00:57'48" |
| 10 | 05'56" | 01:03'44" |
| 11 | 08'17" | 01:12'01" |
| 11.0 | 05'15" | 01:12'03" |
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