21.1 km | 01:53:33 | 05:22/km日期: 2021-12-25 06:01 - 總爬升: 436 m - 平均心率: 145 - 卡路里: 1520 Cal - 平均步頻: 178
Pace: 06'09" / 05'47" / 05'26" / 05'28" / 05'27" / 05'25" / 05'22" / 05'28" / 05'47" / 05'00" / 05'20" / 05'19" / 05'06" / 05'47" / 05'27" / 05'19" / 05'18" / 05'31" / 04'51" / 04'46" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'27" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'47" (+01'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 05'20" (+00'34") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'47" (+01'01") | 1000 / 14000 |
| 15 | | 05'26" (+00'40") | 1000 / 15000 |
| 16 | | 05'19" (+00'33") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 04'50" (+00'04") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'59" (+00'13") | 1000 / 21000 |
| 22 | | 04'42" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 215.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'47" | 00:11'56" |
| 3 | 05'26" | 00:17'22" |
| 4 | 05'28" | 00:22'50" |
| 5 | 05'27" | 00:28'17" |
| 6 | 05'25" | 00:33'42" |
| 7 | 05'22" | 00:39'04" |
| 8 | 05'28" | 00:44'32" |
| 9 | 05'47" | 00:50'19" |
| 10 | 05'00" | 00:55'19" |
| 11 | 05'20" | 01:00'39" |
| 12 | 05'19" | 01:05'58" |
| 13 | 05'06" | 01:11'04" |
| 14 | 05'47" | 01:16'51" |
| 15 | 05'27" | 01:22'18" |
| 16 | 05'19" | 01:27'37" |
| 17 | 05'18" | 01:32'55" |
| 18 | 05'31" | 01:38'26" |
| 19 | 04'51" | 01:43'17" |
| 20 | 04'46" | 01:48'03" |
| 21 | 05'00" | 01:53'03" |
| 21.1 | 04'40" | 01:53'33" |
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