15.0 km | 01:48:30 | 07:13/km日期: 2021-12-29 15:06 - 地點: 河堤🎏🎏🎏 - 天氣: 微風舒適🍭🍭🍭 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'27" / 06'36" / 06'42" / 06'56" / 06'54" / 07'23" / 09'34" / 07'19" / 07'16" / 07'44" / 07'32" / 13'03" / 07'45" / 07'23" / 07'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'35" (+00'08") | 1000 / 2000 |
| 3 | | 06'42" (+00'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 07'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 07'18" (+00'51") | 1000 / 8000 |
| 9 | | 07'15" (+00'48") | 1000 / 9000 |
| 10 | | 07'43" (+01'16") | 1000 / 10000 |
| 11 | | 07'32" (+01'05") | 1000 / 11000 |
| 12 | | 07'49" (+01'22") | 1000 / 12000 |
| 13 | | 07'45" (+01'18") | 1000 / 13000 |
| 14 | | 07'22" (+00'55") | 1000 / 14000 |
| 15 | | 07'50" (+01'23") | 1000 / 15000 |
| 16 | | 06'50" (+00'23") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
120.56 km 
母子🐊 跟上來 黑 累積 :
1011.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'36" | 00:13'03" |
| 3 | 06'42" | 00:19'45" |
| 4 | 06'56" | 00:26'41" |
| 5 | 06'54" | 00:33'35" |
| 6 | 07'23" | 00:40'58" |
| 7 | 09'34" | 00:50'32" |
| 8 | 07'19" | 00:57'51" |
| 9 | 07'16" | 01:05'07" |
| 10 | 07'44" | 01:12'51" |
| 11 | 07'32" | 01:20'23" |
| 12 | 13'03" | 01:33'26" |
| 13 | 07'45" | 01:41'11" |
| 14 | 07'23" | 01:48'34" |
| 15 | 07'50" | 01:56'24" |
| 15.0 | 06'39" | 01:56'29" |
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