22.0 km | 02:25:04 | 06:35/km日期: 2021-12-25 14:09 - 總爬升: 356 m - 地點: 小圈加強版 - 天氣: 涼涼的 - 平均心率: 161 - 卡路里: 1288 Cal - 總步數: 24328 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'06" / 07'03" / 05'56" / 07'23" / 05'36" / 05'44" / 06'17" / 06'30" / 05'44" / 06'17" / 08'43" / 07'27" / 06'03" / 07'35" / 07'47" / 06'27" / 06'41" / 06'39" / 06'03" / 05'40" / 05'33" / 05'59" / 42'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 | 169 / 83 |
| 2 | | 07'02" (+01'27") | 1000 / 2000 | 170 / 83 |
| 3 | | 05'57" (+00'22") | 1001 / 3002 | 173 / 96 |
| 4 | | 07'26" (+01'51") | 1002 / 4004 | 158 / 84 |
| 5 | | 05'35" | 1000 / 5004 | 176 / 101 |
| 6 | | 05'43" (+00'08") | 1000 / 6005 | 177 / 98 |
| 7 | | 06'18" (+00'43") | 1001 / 7007 | 171 / 92 |
| 8 | | 06'29" (+00'54") | 1002 / 8010 | 166 / 92 |
| 9 | | 05'43" (+00'08") | 1000 / 9010 | 177 / 98 |
| 10 | | 06'18" (+00'43") | 1002 / 10012 | 165 / 95 |
| 11 | | 08'43" (+03'08") | 1000 / 11013 | 145 / 78 |
| 12 | | 07'28" (+01'53") | 1002 / 12016 | 155 / 86 |
| 13 | | 06'04" (+00'29") | 1002 / 13019 | 175 / 93 |
| 14 | | 07'44" (+02'09") | 1000 / 14019 | 157 / 82 |
| 15 | | 07'40" (+02'05") | 1001 / 15020 | 158 / 82 |
| 16 | | 06'34" (+00'59") | 1001 / 16022 | 172 / 88 |
| 17 | | 06'41" (+01'06") | 1000 / 17022 | 163 / 91 |
| 18 | | 06'40" (+01'05") | 1001 / 18024 | 172 / 86 |
| 19 | | 06'02" (+00'27") | 1000 / 19024 | 176 / 93 |
| 20 | | 05'42" (+00'07") | 1001 / 20025 | 177 / 98 |
| 21 | | 05'36" (+00'01") | 1000 / 21026 | 177 / 100 |
| 22 | | 06'14" (+00'39") | 993 / 22020 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
94.41 km 
HOKA C5 鐵灰色 累積 :
751.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 05'56" | 00:20'05" |
| 4 | 07'23" | 00:27'28" |
| 5 | 05'36" | 00:33'04" |
| 6 | 05'44" | 00:38'48" |
| 7 | 06'17" | 00:45'05" |
| 8 | 06'30" | 00:51'35" |
| 9 | 05'44" | 00:57'19" |
| 10 | 06'17" | 01:03'36" |
| 11 | 08'43" | 01:12'19" |
| 12 | 07'27" | 01:19'46" |
| 13 | 06'03" | 01:25'49" |
| 14 | 07'35" | 01:33'24" |
| 15 | 07'47" | 01:41'11" |
| 16 | 06'27" | 01:47'38" |
| 17 | 06'41" | 01:54'19" |
| 18 | 06'39" | 02:00'58" |
| 19 | 06'03" | 02:07'01" |
| 20 | 05'40" | 02:12'41" |
| 21 | 05'33" | 02:18'14" |
| 22 | 05'59" | 02:24'13" |
| 22.0 | 39'54" | 02:25'04" |
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