21.2 km | 02:22:55 | 06:45/km日期: 2021-12-27 08:42 - 地點: 金門 - 天氣: 陰天 - 平均心率: 147 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 9°C - 濕度: 57% - PM2.5: 良好(32)
Pace: 06'50" / 07'05" / 06'23" / 06'03" / 06'44" / 06'28" / 06'27" / 06'35" / 06'50" / 10'06" / 06'37" / 06'36" / 07'39" / 06'50" / 06'51" / 06'43" / 07'00" / 07'33" / 06'53" / 06'43" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'46") | 1000 / 1000 |
| 2 | | 07'04" (+01'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'24") | 1000 / 7000 |
| 8 | | 06'34" (+00'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'27" (+00'24") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 07'38" (+01'35") | 1000 / 13000 |
| 14 | | 06'49" (+00'46") | 1000 / 14000 |
| 15 | | 06'51" (+00'48") | 1000 / 15000 |
| 16 | | 06'42" (+00'39") | 1000 / 16000 |
| 17 | | 06'59" (+00'56") | 1000 / 17000 |
| 18 | | 07'33" (+01'30") | 1000 / 18000 |
| 19 | | 06'53" (+00'50") | 1000 / 19000 |
| 20 | | 06'42" (+00'39") | 1000 / 20000 |
| 21 | | 06'29" (+00'26") | 1000 / 21000 |
| 22 | | 06'42" (+00'39") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
215.00 km 
Mizuno Sky04 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'05" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'03" | 00:26'21" |
| 5 | 06'44" | 00:33'05" |
| 6 | 06'28" | 00:39'33" |
| 7 | 06'27" | 00:46'00" |
| 8 | 06'35" | 00:52'35" |
| 9 | 06'50" | 00:59'25" |
| 10 | 10'06" | 01:09'31" |
| 11 | 06'37" | 01:16'08" |
| 12 | 06'36" | 01:22'44" |
| 13 | 07'39" | 01:30'23" |
| 14 | 06'50" | 01:37'13" |
| 15 | 06'51" | 01:44'04" |
| 16 | 06'43" | 01:50'47" |
| 17 | 07'00" | 01:57'47" |
| 18 | 07'33" | 02:05'20" |
| 19 | 06'53" | 02:12'13" |
| 20 | 06'43" | 02:18'56" |
| 21 | 06'29" | 02:25'25" |
| 21.2 | 06'46" | 02:26'35" |
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