15.0 km | 01:14:04 | 04:56/km日期: 2021-12-28 16:55 - 平均心率: 146 - 卡路里: 756 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'31" / 05'01" / 04'56" / 04'57" / 04'55" / 04'52" / 04'54" / 04'46" / 06'13" / 04'54" / 04'52" / 04'54" / 04'52" / 04'46" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10001 |
| 11 | | 04'52" (+00'07") | 1000 / 11001 |
| 12 | | 04'54" (+00'09") | 1000 / 12001 |
| 13 | | 04'52" (+00'07") | 1000 / 13001 |
| 14 | | 04'45" | 1000 / 14001 |
| 15 | | 04'51" (+00'06") | 1000 / 15001 |
| 16 | | 03'27" | 4 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 260.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'01" | 00:10'32" |
| 3 | 04'56" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'55" | 00:25'20" |
| 6 | 04'52" | 00:30'12" |
| 7 | 04'54" | 00:35'06" |
| 8 | 04'46" | 00:39'52" |
| 9 | 06'13" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 11 | 04'52" | 00:55'51" |
| 12 | 04'54" | 01:00'45" |
| 13 | 04'52" | 01:05'37" |
| 14 | 04'46" | 01:10'23" |
| 15 | 04'51" | 01:15'14" |
| 15.0 | 02'53" | 01:15'15" |
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