12.3 km | 00:51:13 | 04:10/km日期: 2021-12-28 17:31 - 平均心率: 163 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'22" / 04'11" / 04'11" / 04'08" / 04'08" / 04'12" / 04'12" / 04'10" / 04'10" / 04'09" / 04'08" / 04'04" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'17") | 1000 / 1000 |
| 2 | | 04'11" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'06") | 1000 / 3000 |
| 4 | | 04'08" (+00'04") | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'08") | 1000 / 6000 |
| 7 | | 04'11" (+00'07") | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'09" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" (+00'04") | 1000 / 10000 |
| 11 | | 04'08" (+00'04") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 269 / 12269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'11" | 00:12'44" |
| 4 | 04'08" | 00:16'52" |
| 5 | 04'08" | 00:21'00" |
| 6 | 04'12" | 00:25'12" |
| 7 | 04'12" | 00:29'24" |
| 8 | 04'10" | 00:33'34" |
| 9 | 04'10" | 00:37'44" |
| 10 | 04'09" | 00:41'53" |
| 11 | 04'08" | 00:46'01" |
| 12 | 04'04" | 00:50'05" |
| 12.3 | 04'15" | 00:51'14" |
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