13.7 km | 01:12:15 | 05:15/km日期: 2015-06-06 19:31 - 平均心率: 168 - 卡路里: 643 Cal - 總步數: 12778 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 91%
Pace: 04'59" / 05'15" / 05'08" / 05'08" / 04'59" / 05'20" / 05'23" / 05'14" / 05'18" / 05'12" / 05'48" / 05'10" / 05'17" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 | 178 / 112 |
| 2 | | 05'13" (+00'18") | 1004 / 2004 | 173 / 110 |
| 3 | | 05'08" (+00'13") | 1007 / 3012 | 180 / 107 |
| 4 | | 05'05" (+00'10") | 1008 / 4020 | 180 / 108 |
| 5 | | 04'58" (+00'03") | 1004 / 5025 | 180 / 111 |
| 6 | | 04'55" | 54 / 5079 | 180 / 112 |
| 7 | | 05'17" (+00'22") | 1004 / 6083 | 180 / 104 |
| 8 | | 05'18" (+00'23") | 1007 / 7090 | 172 / 109 |
| 9 | | 05'15" (+00'20") | 1008 / 8099 | 179 / 105 |
| 10 | | 05'14" (+00'19") | 1000 / 9100 | 178 / 106 |
| 11 | | 05'14" (+00'19") | 1009 / 10109 | 178 / 106 |
| 12 | | 05'40" (+00'45") | 1005 / 11115 | 164 / 107 |
| 13 | | 05'12" (+00'17") | 1006 / 12121 | 177 / 108 |
| 14 | | 05'13" (+00'18") | 1005 / 13127 | 176 / 108 |
| 15 | | 05'23" (+00'28") | 688 / 13815 | 175 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 186.81 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'15" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'08" | 00:20'30" |
| 5 | 04'59" | 00:25'29" |
| 6 | 05'20" | 00:30'49" |
| 7 | 05'23" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'18" | 00:46'44" |
| 10 | 05'12" | 00:51'56" |
| 11 | 05'48" | 00:57'44" |
| 12 | 05'10" | 01:02'54" |
| 13 | 05'17" | 01:08'11" |
| 13.7 | 05'28" | 01:12'15" |
展開計圈分析
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