15.5 km | 01:21:07 | 05:13/km日期: 2021-12-27 19:42 - 卡路里: 1211 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 85%
Pace: 05'20" / 05'03" / 05'05" / 07'43" / 04'57" / 04'55" / 04'55" / 06'01" / 04'56" / 04'59" / 04'53" / 05'01" / 04'55" / 08'45" / 06'09" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 242 / 242 |
| 2 | | 05'15" (+00'25") | 1000 / 1242 |
| 3 | | 05'01" (+00'11") | 571 / 1814 |
| 4 | | 05'04" (+00'14") | 387 / 2202 |
| 5 | | 05'05" (+00'15") | 390 / 2592 |
| 6 | | 05'05" (+00'15") | 392 / 2985 |
| 7 | | 05'00" (+00'10") | 388 / 3373 |
| 8 | | 05'00" (+00'10") | 387 / 3761 |
| 9 | | 05'06" (+00'16") | 440 / 4201 |
| 10 | | 04'51" (+00'01") | 394 / 4596 |
| 11 | | 04'55" (+00'05") | 395 / 4991 |
| 12 | | 04'56" (+00'06") | 388 / 5380 |
| 13 | | 04'57" (+00'07") | 389 / 5770 |
| 14 | | 04'53" (+00'03") | 394 / 6164 |
| 15 | | 05'03" (+00'13") | 390 / 6555 |
| 16 | | 04'55" (+00'05") | 397 / 6953 |
| 17 | | 05'48" (+00'58") | 417 / 7370 |
| 18 | | 04'50" | 397 / 7767 |
| 19 | | 04'52" (+00'02") | 400 / 8168 |
| 20 | | 04'55" (+00'05") | 396 / 8564 |
| 21 | | 04'58" (+00'08") | 394 / 8959 |
| 22 | | 04'55" (+00'05") | 400 / 9359 |
| 23 | | 04'58" (+00'08") | 394 / 9754 |
| 24 | | 04'51" (+00'01") | 397 / 10151 |
| 25 | | 04'59" (+00'09") | 389 / 10541 |
| 26 | | 04'55" (+00'05") | 398 / 10940 |
| 27 | | 04'50" | 400 / 11340 |
| 28 | | 04'56" (+00'06") | 395 / 11736 |
| 29 | | 05'05" (+00'15") | 389 / 12126 |
| 30 | | 05'04" (+00'14") | 389 / 12515 |
| 31 | | 04'55" (+00'05") | 394 / 12910 |
| 32 | | 07'05" (+02'15") | 1000 / 13910 |
| 33 | | 05'54" (+01'04") | 1000 / 14910 |
| 34 | | 06'30" (+01'40") | 499 / 15409 |
12月累積里程 :
503.38 km 
Boston 9 白 累積 :
1319.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 07'43" | 00:23'11" |
| 5 | 04'57" | 00:28'08" |
| 6 | 04'55" | 00:33'03" |
| 7 | 04'55" | 00:37'58" |
| 8 | 06'01" | 00:43'59" |
| 9 | 04'56" | 00:48'55" |
| 10 | 04'59" | 00:53'54" |
| 11 | 04'53" | 00:58'47" |
| 12 | 05'01" | 01:03'48" |
| 13 | 04'55" | 01:08'43" |
| 14 | 08'45" | 01:17'28" |
| 15 | 06'09" | 01:23'37" |
| 15.4 | 06'11" | 01:26'09" |
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