9.2 km | 00:56:12 | 06:07/km日期: 2015-06-08 20:13 - 地點: 天水圍運動場 - 天氣: 炎熱 - 卡路里: 731 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'34" / 06'32" / 06'29" / 05'54" / 05'43" / 05'53" / 05'48" / 05'43" / 06'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'51") | 399 / 399 |
| 2 | | 06'35" (+01'01") | 397 / 797 |
| 3 | | 06'40" (+01'06") | 406 / 1203 |
| 4 | | 06'30" (+00'56") | 401 / 1605 |
| 5 | | 06'32" (+00'58") | 410 / 2015 |
| 6 | | 06'36" (+01'02") | 401 / 2416 |
| 7 | | 06'21" (+00'47") | 401 / 2817 |
| 8 | | 06'00" (+00'26") | 408 / 3226 |
| 9 | | 06'07" (+00'33") | 400 / 3626 |
| 10 | | 05'48" (+00'14") | 404 / 4031 |
| 11 | | 05'45" (+00'11") | 398 / 4430 |
| 12 | | 05'46" (+00'12") | 398 / 4828 |
| 13 | | 05'36" (+00'02") | 409 / 5238 |
| 14 | | 05'51" (+00'17") | 400 / 5639 |
| 15 | | 05'57" (+00'23") | 405 / 6044 |
| 16 | | 05'47" (+00'13") | 405 / 6449 |
| 17 | | 05'49" (+00'15") | 405 / 6855 |
| 18 | | 05'45" (+00'11") | 399 / 7255 |
| 19 | | 05'34" | 415 / 7670 |
| 20 | | 05'49" (+00'15") | 403 / 8073 |
| 21 | | 05'49" (+00'15") | 394 / 8468 |
| 22 | | 06'40" (+01'06") | 404 / 8872 |
| 23 | | 05'54" (+00'20") | 372 / 9245 |
6月累積里程 :
91.33 km 
MIZUNO WAVE SPACER AR3 累積 :
800.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'29" | 00:19'35" |
| 4 | 05'54" | 00:25'29" |
| 5 | 05'43" | 00:31'12" |
| 6 | 05'53" | 00:37'05" |
| 7 | 05'48" | 00:42'53" |
| 8 | 05'43" | 00:48'36" |
| 9 | 06'09" | 00:54'45" |
| 9.2 | 08'50" | 00:56'12" |
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