16.0 km | 01:39:40 | 06:13/km日期: 2021-12-29 18:02 - 平均心率: 138 - 卡路里: 1134 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'46" / 06'22" / 05'58" / 06'24" / 06'23" / 06'27" / 06'41" / 06'54" / 10'23" / 06'29" / 06'08" / 05'46" / 05'56" / 06'05" / 05'35" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'48") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'27" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" (+00'10") | 1000 / 12000 |
| 13 | | 05'55" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 06'39" (+01'04") | 1000 / 16000 |
| 17 | | 06'13" (+00'38") | 12 / 16012 |
# 輕鬆、節奏、輕鬆
（10k、5k、1k)
# 奏5公里腿軟殘念，改日再戰..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
268.22 km 
nike 小飛馬 累積 :
696.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'22" | 00:13'08" |
| 3 | 05'58" | 00:19'06" |
| 4 | 06'24" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'27" | 00:38'20" |
| 7 | 06'41" | 00:45'01" |
| 8 | 06'54" | 00:51'55" |
| 9 | 10'23" | 01:02'18" |
| 10 | 06'29" | 01:08'47" |
| 11 | 06'08" | 01:14'55" |
| 12 | 05'46" | 01:20'41" |
| 13 | 05'56" | 01:26'37" |
| 14 | 06'05" | 01:32'42" |
| 15 | 05'35" | 01:38'17" |
| 16 | 06'40" | 01:44'57" |
| 16.0 | 05'23" | 01:45'01" |
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