15.5 km | 02:00:02 | 07:44/km日期: 2021-12-31 16:06 - 平均心率: 147 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'23" / 07'17" / 07'20" / 09'06" / 08'21" / 07'17" / 08'00" / 07'11" / 08'01" / 08'10" / 08'29" / 07'12" / 07'25" / 07'19" / 07'28" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'12") | 1000 / 1000 |
| 2 | | 07'17" (+00'07") | 1000 / 2000 |
| 3 | | 07'19" (+00'09") | 1000 / 3000 |
| 4 | | 09'06" (+01'56") | 1000 / 4000 |
| 5 | | 08'20" (+01'10") | 1000 / 5000 |
| 6 | | 07'16" (+00'06") | 1000 / 6000 |
| 7 | | 08'00" (+00'50") | 1000 / 7000 |
| 8 | | 07'10" | 1000 / 8000 |
| 9 | | 08'01" (+00'51") | 1000 / 9000 |
| 10 | | 08'09" (+00'59") | 1000 / 10000 |
| 11 | | 08'29" (+01'19") | 1000 / 11000 |
| 12 | | 07'12" (+00'02") | 1000 / 12000 |
| 13 | | 07'25" (+00'15") | 1000 / 13000 |
| 14 | | 07'19" (+00'09") | 1000 / 14000 |
| 15 | | 07'27" (+00'17") | 1000 / 15000 |
| 16 | | 07'58" (+00'48") | 507 / 15507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 69.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'17" | 00:14'40" |
| 3 | 07'20" | 00:22'00" |
| 4 | 09'06" | 00:31'06" |
| 5 | 08'21" | 00:39'27" |
| 6 | 07'17" | 00:46'44" |
| 7 | 08'00" | 00:54'44" |
| 8 | 07'11" | 01:01'55" |
| 9 | 08'01" | 01:09'56" |
| 10 | 08'10" | 01:18'06" |
| 11 | 08'29" | 01:26'35" |
| 12 | 07'12" | 01:33'47" |
| 13 | 07'25" | 01:41'12" |
| 14 | 07'19" | 01:48'31" |
| 15 | 07'28" | 01:55'59" |
| 15.5 | 07'58" | 02:00'02" |
Huang Amos柏勝 說推
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