13.0 km | 00:57:48 | 04:26/km日期: 2021-12-30 17:26 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 04'47" / 04'36" / 04'31" / 04'31" / 04'32" / 04'28" / 04'26" / 04'27" / 04'24" / 04'13" / 04'18" / 04'19" / 04'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 1000 / 1000 |
| 2 | | 04'35" (+00'24") | 1000 / 2000 |
| 3 | | 04'31" (+00'20") | 1000 / 3000 |
| 4 | | 04'31" (+00'20") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'17") | 1000 / 6000 |
| 7 | | 04'25" (+00'14") | 1000 / 7000 |
| 8 | | 04'26" (+00'15") | 1000 / 8000 |
| 9 | | 04'24" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" (+00'01") | 1000 / 10000 |
| 11 | | 04'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" | 1000 / 13000 |
| 14 | | 04'23" (+00'12") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 314.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 04'31" | 00:13'54" |
| 4 | 04'31" | 00:18'25" |
| 5 | 04'32" | 00:22'57" |
| 6 | 04'28" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'27" | 00:36'18" |
| 9 | 04'24" | 00:40'42" |
| 10 | 04'13" | 00:44'55" |
| 11 | 04'18" | 00:49'13" |
| 12 | 04'19" | 00:53'32" |
| 13 | 04'12" | 00:57'44" |
| 13.0 | 04'22" | 00:57'50" |
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