13.0 km | 01:02:30 | 04:48/km日期: 2021-12-28 20:02 - 卡路里: 1003 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 04'36" / 04'37" / 04'25" / 04'31" / 04'36" / 05'49" / 04'50" / 04'16" / 04'40" / 04'33" / 07'04" / 05'56" / 05'03" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'30") | 390 / 390 |
| 2 | | 03'33" (+00'24") | 389 / 779 |
| 3 | | 19'37" (+16'28") | 62 / 842 |
| 4 | | 03'27" (+00'18") | 390 / 1232 |
| 5 | | 03'26" (+00'17") | 389 / 1622 |
| 6 | | 23'26" (+20'17") | 61 / 1684 |
| 7 | | 03'18" (+00'09") | 397 / 2081 |
| 8 | | 03'21" (+00'12") | 396 / 2477 |
| 9 | | 26'10" (+23'01") | 47 / 2524 |
| 10 | | 03'16" (+00'07") | 396 / 2921 |
| 11 | | 03'17" (+00'08") | 402 / 3323 |
| 12 | | 25'10" (+22'01") | 54 / 3378 |
| 13 | | 03'25" (+00'16") | 390 / 3769 |
| 14 | | 03'19" (+00'10") | 399 / 4169 |
| 15 | | 24'55" (+21'46") | 53 / 4223 |
| 16 | | 03'28" (+00'19") | 383 / 4606 |
| 17 | | 03'27" (+00'18") | 393 / 4999 |
| 18 | | 28'53" (+25'44") | 45 / 5044 |
| 19 | | 03'26" (+00'17") | 394 / 5438 |
| 20 | | 03'25" (+00'16") | 393 / 5832 |
| 21 | | 26'21" (+23'12") | 52 / 5884 |
| 22 | | 03'30" (+00'21") | 386 / 6270 |
| 23 | | 03'25" (+00'16") | 396 / 6667 |
| 24 | | 31'33" (+28'24") | 47 / 6714 |
| 25 | | 03'29" (+00'20") | 386 / 7100 |
| 26 | | 03'27" (+00'18") | 392 / 7493 |
| 27 | | 18'42" (+15'33") | 55 / 7549 |
| 28 | | 03'29" (+00'20") | 390 / 7939 |
| 29 | | 03'24" (+00'15") | 402 / 8342 |
| 30 | | 26'19" (+23'10") | 51 / 8393 |
| 31 | | 03'32" (+00'23") | 386 / 8779 |
| 32 | | 03'23" (+00'14") | 397 / 9177 |
| 33 | | 20'29" (+17'20") | 61 / 9239 |
| 34 | | 03'32" (+00'23") | 390 / 9630 |
| 35 | | 03'28" (+00'19") | 599 / 10229 |
| 36 | | 12'37" (+09'28") | 117 / 10347 |
| 37 | | 03'29" (+00'20") | 592 / 10940 |
| 38 | | 03'27" (+00'18") | 399 / 11339 |
| 39 | | 37'42" (+34'33") | 72 / 11412 |
| 40 | | 03'27" (+00'18") | 394 / 11806 |
| 41 | | 03'31" (+00'22") | 394 / 12201 |
| 42 | | 03'09" | 402 / 12604 |
| 43 | | 07'37" (+04'28") | 413 / 13017 |
12月累積里程 :
503.38 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'25" | 00:13'38" |
| 4 | 04'31" | 00:18'09" |
| 5 | 04'36" | 00:22'45" |
| 6 | 05'49" | 00:28'34" |
| 7 | 04'50" | 00:33'24" |
| 8 | 04'16" | 00:37'40" |
| 9 | 04'40" | 00:42'20" |
| 10 | 04'33" | 00:46'53" |
| 11 | 07'04" | 00:53'57" |
| 12 | 05'56" | 00:59'53" |
| 13 | 05'03" | 01:04'56" |
| 13.0 | 02'54" | 01:04'59" |
展開計圈分析
留言 
