10.0 km | 00:59:59 | 05:59/km日期: 2022-01-04 18:10 - 平均心率: 152 - 卡路里: 606 Cal - 平均步頻: 190
Pace: 06'05" / 06'00" / 05'46" / 05'53" / 05'59" / 06'06" / 06'01" / 05'54" / 06'06" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'53" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 05'59" | 00:29'43" |
| 6 | 06'06" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'54" | 00:47'44" |
| 9 | 06'06" | 00:53'50" |
| 10 | 06'07" | 00:59'57" |
| 10.0 | 05'09" | 01:00'00" |
leongmanchin 說推
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