10.2 km | 00:57:48 | 05:39/km日期: 2013-05-19 17:22 - 地點: 大西國中操場 - 卡路里: 598 Cal - 溫度: 28°C - 濕度: 82%
Pace: 06'30" / 06'19" / 05'47" / 05'41" / 05'37" / 05'32" / 05'26" / 05'26" / 05'14" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 178 / 178 |
| 2 | | 06'33" (+01'29") | 211 / 389 |
| 3 | | 06'29" (+01'25") | 202 / 592 |
| 4 | | 06'32" (+01'28") | 213 / 806 |
| 5 | | 06'34" (+01'30") | 205 / 1011 |
| 6 | | 06'23" (+01'19") | 203 / 1215 |
| 7 | | 06'35" (+01'31") | 207 / 1422 |
| 8 | | 06'26" (+01'22") | 201 / 1624 |
| 9 | | 06'07" (+01'03") | 207 / 1831 |
| 10 | | 05'55" (+00'51") | 207 / 2039 |
| 11 | | 05'52" (+00'48") | 213 / 2252 |
| 12 | | 05'46" (+00'42") | 207 / 2459 |
| 13 | | 05'47" (+00'43") | 212 / 2672 |
| 14 | | 05'42" (+00'38") | 204 / 2876 |
| 15 | | 05'48" (+00'44") | 209 / 3086 |
| 16 | | 05'47" (+00'43") | 207 / 3293 |
| 17 | | 05'35" (+00'31") | 208 / 3502 |
| 18 | | 05'39" (+00'35") | 206 / 3708 |
| 19 | | 05'43" (+00'39") | 206 / 3915 |
| 20 | | 05'47" (+00'43") | 201 / 4116 |
| 21 | | 05'32" (+00'28") | 213 / 4329 |
| 22 | | 05'32" (+00'28") | 204 / 4534 |
| 23 | | 05'28" (+00'24") | 203 / 4738 |
| 24 | | 05'36" (+00'32") | 211 / 4949 |
| 25 | | 05'41" (+00'37") | 205 / 5154 |
| 26 | | 05'29" (+00'25") | 209 / 5363 |
| 27 | | 05'30" (+00'26") | 205 / 5569 |
| 28 | | 05'30" (+00'26") | 209 / 5778 |
| 29 | | 05'26" (+00'22") | 208 / 5986 |
| 30 | | 05'24" (+00'20") | 209 / 6196 |
| 31 | | 05'27" (+00'23") | 201 / 6397 |
| 32 | | 05'25" (+00'21") | 209 / 6606 |
| 33 | | 05'29" (+00'25") | 212 / 6818 |
| 34 | | 05'30" (+00'26") | 205 / 7024 |
| 35 | | 05'28" (+00'24") | 206 / 7231 |
| 36 | | 05'24" (+00'20") | 209 / 7441 |
| 37 | | 05'32" (+00'28") | 210 / 7651 |
| 38 | | 05'14" (+00'10") | 209 / 7861 |
| 39 | | 05'17" (+00'13") | 214 / 8075 |
| 40 | | 05'10" (+00'06") | 212 / 8288 |
| 41 | | 05'13" (+00'09") | 210 / 8498 |
| 42 | | 05'15" (+00'11") | 209 / 8708 |
| 43 | | 05'18" (+00'14") | 213 / 8921 |
| 44 | | 05'20" (+00'16") | 206 / 9127 |
| 45 | | 05'21" (+00'17") | 211 / 9339 |
| 46 | | 05'11" (+00'07") | 208 / 9548 |
| 47 | | 05'15" (+00'11") | 205 / 9753 |
| 48 | | 05'07" (+00'03") | 211 / 9965 |
| 49 | | 05'04" | 210 / 10175 |
| 50 | | 05'06" (+00'02") | 29 / 10205 |
赤足恢復跑
早上跑八卦馬跑熱了，上天就幫我來個清涼的淋浴，回到苗栗天氣超好，傍晚又涼風陣陣，跑起來真的很舒服！
5月累積里程 :
416.28 km 
Barefoot 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 05'47" | 00:18'36" |
| 4 | 05'41" | 00:24'17" |
| 5 | 05'37" | 00:29'54" |
| 6 | 05'32" | 00:35'26" |
| 7 | 05'26" | 00:40'52" |
| 8 | 05'26" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 05'15" | 00:56'47" |
| 10.2 | 04'57" | 00:57'48" |
留言 
展開計圈分析
