21.2 km | 01:44:24 | 04:55/km日期: 2022-01-02 19:02 - 平均心率: 150 - 卡路里: 1361 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 04'40" / 04'27" / 04'16" / 04'37" / 04'23" / 04'48" / 04'47" / 04'48" / 04'47" / 04'38" / 04'57" / 05'52" / 04'50" / 05'23" / 04'57" / 05'52" / 04'57" / 05'24" / 04'59" / 05'32" / 04'35" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'10") | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'47" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'31") | 1000 / 7000 |
| 8 | | 04'47" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'30") | 1000 / 9000 |
| 10 | | 04'37" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 05'51" (+01'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'34") | 1000 / 13000 |
| 14 | | 05'23" (+01'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'40") | 1000 / 15000 |
| 16 | | 05'52" (+01'36") | 1000 / 16000 |
| 17 | | 04'56" (+00'40") | 1000 / 17000 |
| 18 | | 05'24" (+01'08") | 1000 / 18000 |
| 19 | | 04'58" (+00'42") | 1000 / 19000 |
| 20 | | 05'31" (+01'15") | 1000 / 20000 |
| 21 | | 04'34" (+00'18") | 1000 / 21000 |
| 22 | | 04'16" | 216 / 21216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'27" | 00:09'07" |
| 3 | 04'16" | 00:13'23" |
| 4 | 04'37" | 00:18'00" |
| 5 | 04'23" | 00:22'23" |
| 6 | 04'48" | 00:27'11" |
| 7 | 04'47" | 00:31'58" |
| 8 | 04'48" | 00:36'46" |
| 9 | 04'47" | 00:41'33" |
| 10 | 04'38" | 00:46'11" |
| 11 | 04'57" | 00:51'08" |
| 12 | 05'52" | 00:57'00" |
| 13 | 04'50" | 01:01'50" |
| 14 | 05'23" | 01:07'13" |
| 15 | 04'57" | 01:12'10" |
| 16 | 05'52" | 01:18'02" |
| 17 | 04'57" | 01:22'59" |
| 18 | 05'24" | 01:28'23" |
| 19 | 04'59" | 01:33'22" |
| 20 | 05'32" | 01:38'54" |
| 21 | 04'35" | 01:43'29" |
| 21.2 | 06'08" | 01:44'49" |
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