42.6 km | 05:41:33 | 08:01/km日期: 2022-01-01 05:40 - 總爬升: 963 m - 平均心率: 152 - 卡路里: 2115 Cal - 平均步頻: 172 - PM2.5: 良好(16)
Pace: 06'50" / 06'33" / 07'11" / 07'35" / 08'58" / 09'41" / 11'04" / 06'19" / 12'42" / 06'44" / 06'28" / 06'19" / 07'56" / 06'56" / 07'19" / 08'27" / 07'08" / 09'10" / 09'28" / 07'17" / 08'01" / 07'19" / 07'23" / 07'07" / 07'20" / 08'22" / 08'57" / 10'28" / 07'55" / 06'13" / 09'38" / 08'20" / 07'13" / 07'48" / 07'01" / 08'15" / 08'16" / 09'55" / 07'49" / 08'52" / 08'02" / 07'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'37") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'59") | 1000 / 3000 |
| 4 | | 07'34" (+01'22") | 1000 / 4000 |
| 5 | | 08'57" (+02'45") | 1000 / 5000 |
| 6 | | 09'41" (+03'29") | 1000 / 6000 |
| 7 | | 11'03" (+04'51") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 12'42" (+06'30") | 1000 / 9000 |
| 10 | | 06'44" (+00'32") | 1000 / 10000 |
| 11 | | 06'27" (+00'15") | 1000 / 11000 |
| 12 | | 06'18" (+00'06") | 1000 / 12000 |
| 13 | | 07'56" (+01'44") | 1000 / 13000 |
| 14 | | 06'56" (+00'44") | 1000 / 14000 |
| 15 | | 07'18" (+01'06") | 1000 / 15000 |
| 16 | | 08'26" (+02'14") | 1000 / 16000 |
| 17 | | 07'08" (+00'56") | 1000 / 17000 |
| 18 | | 09'09" (+02'57") | 1000 / 18000 |
| 19 | | 09'27" (+03'15") | 1000 / 19000 |
| 20 | | 07'17" (+01'05") | 1000 / 20000 |
| 21 | | 08'00" (+01'48") | 1000 / 21000 |
| 22 | | 07'18" (+01'06") | 1000 / 22000 |
| 23 | | 07'23" (+01'11") | 1000 / 23000 |
| 24 | | 07'06" (+00'54") | 1000 / 24000 |
| 25 | | 07'20" (+01'08") | 1000 / 25000 |
| 26 | | 08'21" (+02'09") | 1000 / 26000 |
| 27 | | 08'56" (+02'44") | 1000 / 27000 |
| 28 | | 10'28" (+04'16") | 1000 / 28000 |
| 29 | | 07'55" (+01'43") | 1000 / 29000 |
| 30 | | 06'12" | 1000 / 30000 |
| 31 | | 09'38" (+03'26") | 1000 / 31000 |
| 32 | | 08'20" (+02'08") | 1000 / 32000 |
| 33 | | 07'13" (+01'01") | 1000 / 33000 |
| 34 | | 07'47" (+01'35") | 1000 / 34000 |
| 35 | | 07'01" (+00'49") | 1000 / 35000 |
| 36 | | 08'15" (+02'03") | 1000 / 36000 |
| 37 | | 08'15" (+02'03") | 1000 / 37000 |
| 38 | | 09'55" (+03'43") | 1000 / 38000 |
| 39 | | 07'48" (+01'36") | 1000 / 39000 |
| 40 | | 08'51" (+02'39") | 1000 / 40000 |
| 41 | | 08'02" (+01'50") | 1000 / 41000 |
| 42 | | 07'15" (+01'03") | 1000 / 42000 |
| 43 | | 06'35" (+00'23") | 602 / 42602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 268.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'33" | 00:13'23" |
| 3 | 07'11" | 00:20'34" |
| 4 | 07'35" | 00:28'09" |
| 5 | 08'58" | 00:37'07" |
| 6 | 09'41" | 00:46'48" |
| 7 | 11'04" | 00:57'52" |
| 8 | 06'19" | 01:04'11" |
| 9 | 12'42" | 01:16'53" |
| 10 | 06'44" | 01:23'37" |
| 11 | 06'28" | 01:30'05" |
| 12 | 06'19" | 01:36'24" |
| 13 | 07'56" | 01:44'20" |
| 14 | 06'56" | 01:51'16" |
| 15 | 07'19" | 01:58'35" |
| 16 | 08'27" | 02:07'02" |
| 17 | 07'08" | 02:14'10" |
| 18 | 09'10" | 02:23'20" |
| 19 | 09'28" | 02:32'48" |
| 20 | 07'17" | 02:40'05" |
| 21 | 08'01" | 02:48'06" |
| 22 | 07'19" | 02:55'25" |
| 23 | 07'23" | 03:02'48" |
| 24 | 07'07" | 03:09'55" |
| 25 | 07'20" | 03:17'15" |
| 26 | 08'22" | 03:25'37" |
| 27 | 08'57" | 03:34'34" |
| 28 | 10'28" | 03:45'02" |
| 29 | 07'55" | 03:52'57" |
| 30 | 06'13" | 03:59'10" |
| 31 | 09'38" | 04:08'48" |
| 32 | 08'20" | 04:17'08" |
| 33 | 07'13" | 04:24'21" |
| 34 | 07'48" | 04:32'09" |
| 35 | 07'01" | 04:39'10" |
| 36 | 08'15" | 04:47'25" |
| 37 | 08'16" | 04:55'41" |
| 38 | 09'55" | 05:05'36" |
| 39 | 07'49" | 05:13'25" |
| 40 | 08'52" | 05:22'17" |
| 41 | 08'02" | 05:30'19" |
| 42 | 07'16" | 05:37'35" |
| 42.6 | 06'34" | 05:41'33" |
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