45.4 km | 06:04:17 | 08:01/km日期: 2022-01-01 06:01 - 總爬升: 173 m - 地點: 後龍到大甲 - 天氣: 陰晴天 - 平均心率: 149 - 卡路里: 3303 Cal - 平均步頻: 174 - PM2.5: 良好(10)
Pace: 07'46" / 06'28" / 06'19" / 06'18" / 08'10" / 08'07" / 07'39" / 07'36" / 09'05" / 07'25" / 10'56" / 06'02" / 12'35" / 06'13" / 08'54" / 07'18" / 07'20" / 06'18" / 06'25" / 10'58" / 06'02" / 08'34" / 06'00" / 07'59" / 06'09" / 10'14" / 06'32" / 06'48" / 09'25" / 06'29" / 12'32" / 07'06" / 09'43" / 06'37" / 06'57" / 06'48" / 06'24" / 11'47" / 07'34" / 06'28" / 14'55" / 06'07" / 08'51" / 06'22" / 10'11" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'28") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 08'10" (+02'10") | 1000 / 5000 |
| 6 | | 08'06" (+02'06") | 1000 / 6000 |
| 7 | | 07'39" (+01'39") | 1000 / 7000 |
| 8 | | 07'35" (+01'35") | 1000 / 8000 |
| 9 | | 09'05" (+03'05") | 1000 / 9000 |
| 10 | | 07'25" (+01'25") | 1000 / 10000 |
| 11 | | 10'55" (+04'55") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 1000 / 12000 |
| 13 | | 12'35" (+06'35") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 08'54" (+02'54") | 1000 / 15000 |
| 16 | | 07'17" (+01'17") | 1000 / 16000 |
| 17 | | 07'19" (+01'19") | 1000 / 17000 |
| 18 | | 06'18" (+00'18") | 1000 / 18000 |
| 19 | | 06'24" (+00'24") | 1000 / 19000 |
| 20 | | 10'58" (+04'58") | 1000 / 20000 |
| 21 | | 06'01" (+00'01") | 1000 / 21000 |
| 22 | | 08'33" (+02'33") | 1000 / 22000 |
| 23 | | 06'00" | 1000 / 23000 |
| 24 | | 07'58" (+01'58") | 1000 / 24000 |
| 25 | | 06'09" (+00'09") | 1000 / 25000 |
| 26 | | 10'13" (+04'13") | 1000 / 26000 |
| 27 | | 06'32" (+00'32") | 1000 / 27000 |
| 28 | | 06'48" (+00'48") | 1000 / 28000 |
| 29 | | 09'25" (+03'25") | 1000 / 29000 |
| 30 | | 06'28" (+00'28") | 1000 / 30000 |
| 31 | | 12'31" (+06'31") | 1000 / 31000 |
| 32 | | 07'06" (+01'06") | 1000 / 32000 |
| 33 | | 09'43" (+03'43") | 1000 / 33000 |
| 34 | | 06'37" (+00'37") | 1000 / 34000 |
| 35 | | 06'57" (+00'57") | 1000 / 35000 |
| 36 | | 06'47" (+00'47") | 1000 / 36000 |
| 37 | | 06'23" (+00'23") | 1000 / 37000 |
| 38 | | 11'47" (+05'47") | 1000 / 38000 |
| 39 | | 07'33" (+01'33") | 1000 / 39000 |
| 40 | | 06'28" (+00'28") | 1000 / 40000 |
| 41 | | 14'54" (+08'54") | 1000 / 41000 |
| 42 | | 06'07" (+00'07") | 1000 / 42000 |
| 43 | | 08'50" (+02'50") | 1000 / 43000 |
| 44 | | 06'21" (+00'21") | 1000 / 44000 |
| 45 | | 10'11" (+04'11") | 1000 / 45000 |
| 46 | | 09'11" (+03'11") | 420 / 45420 |
苗栗徐雲寶
苗栗徐雲寶
苗栗徐雲寶
留言 
展開計圈分析
