10.0 km | 00:49:55 | 04:59/km日期: 2022-01-01 08:00 - 平均心率: 150 - 卡路里: 554 Cal - 平均步頻: 200 - PM2.5: 良好(11)
Pace: 05'37" / 05'23" / 05'23" / 05'18" / 04'53" / 04'40" / 04'44" / 04'44" / 04'33" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 05'23" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'49") | 1000 / 3000 |
| 4 | | 05'17" (+00'44") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 04'39" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'18" | 00:21'41" |
| 5 | 04'53" | 00:26'34" |
| 6 | 04'40" | 00:31'14" |
| 7 | 04'44" | 00:35'58" |
| 8 | 04'44" | 00:40'42" |
| 9 | 04'33" | 00:45'15" |
| 10 | 04'39" | 00:49'54" |
| 10.0 | 04'38" | 00:49'56" |
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