18.1 km | 01:49:35 | 06:03/km日期: 2022-01-01 08:27 - 總爬升: 256 m - 卡路里: 1220 Cal - 平均步頻: 176 - PM2.5: 良好(6)
Pace: 00'52" / 06'03" / 06'06" / 06'22" / 06'12" / 05'57" / 06'18" / 06'10" / 05'55" / 06'20" / 05'47" / 06'04" / 06'11" / 05'37" / 05'58" / 05'51" / 05'34" / 05'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'43") | 1000 / 7000 |
| 8 | | 06'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'19" (+00'45") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 06'04" (+00'30") | 1000 / 12000 |
| 13 | | 06'10" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 05'58" (+00'24") | 1000 / 15000 |
| 16 | | 05'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 07'51" (+02'17") | 65 / 18065 |
1月累積里程 : 130.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'52" | 00:00'52" |
| 2 | 06'03" | 00:06'55" |
| 3 | 06'06" | 00:13'01" |
| 4 | 06'22" | 00:19'23" |
| 5 | 06'12" | 00:25'35" |
| 6 | 05'57" | 00:31'32" |
| 7 | 06'18" | 00:37'50" |
| 8 | 06'10" | 00:44'00" |
| 9 | 05'55" | 00:49'55" |
| 10 | 06'20" | 00:56'15" |
| 11 | 05'47" | 01:02'02" |
| 12 | 06'04" | 01:08'06" |
| 13 | 06'11" | 01:14'17" |
| 14 | 05'37" | 01:19'54" |
| 15 | 05'58" | 01:25'52" |
| 16 | 05'51" | 01:31'43" |
| 17 | 05'34" | 01:37'17" |
| 18 | 05'48" | 01:43'05" |
| 18.1 | 07'51" | 01:43'36" |
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