11.2 km | 01:05:22 | 05:49/km日期: 2022-01-01 17:12 - 平均心率: 137 - 卡路里: 827 Cal - 平均步頻: 180
Pace: 05'53" / 05'41" / 05'52" / 05'58" / 06'00" / 05'44" / 05'44" / 05'50" / 05'41" / 05'40" / 08'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'12") | 1000 / 1000 |
2 | | 05'41" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'11") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 05'43" (+00'03") | 1000 / 6000 |
7 | | 05'44" (+00'04") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'58" (+00'18") | 1000 / 11000 |
12 | | 06'03" (+00'23") | 218 / 11218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.72 km 喬丹 飛影 累積 :
828.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'41" | 00:11'34" |
3 | 05'52" | 00:17'26" |
4 | 05'58" | 00:23'24" |
5 | 06'00" | 00:29'24" |
6 | 05'44" | 00:35'08" |
7 | 05'44" | 00:40'52" |
8 | 05'50" | 00:46'42" |
9 | 05'41" | 00:52'23" |
10 | 05'40" | 00:58'03" |
11 | 08'24" | 01:06'27" |
11.2 | 06'05" | 01:07'47" |