66.9 km | 09:37:02 | 08:37/km日期: 2021-12-25 06:07 - 總爬升: 341 m - 卡路里: 4395 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'58" / 06'39" / 06'50" / 06'49" / 06'52" / 07'04" / 07'07" / 07'15" / 06'29" / 06'27" / 09'10" / 07'12" / 07'24" / 08'30" / 10'25" / 11'27" / 11'02" / 10'07" / 06'16" / 06'08" / 06'30" / 07'12" / 08'45" / 09'10" / 07'13" / 08'55" / 08'40" / 07'42" / 06'35" / 06'43" / 08'58" / 06'18" / 06'51" / 07'52" / 08'40" / 07'39" / 12'32" / 11'15" / 09'03" / 08'46" / 09'06" / 11'19" / 08'37" / 08'27" / 07'11" / 07'02" / 05'59" / 13'18" / 08'41" / 09'25" / 09'12" / 09'52" / 11'44" / 08'30" / 09'26" / 12'10" / 08'31" / 09'25" / 10'20" / 09'44" / 09'04" / 08'44" / 10'04" / 08'54" / 09'07" / 10'11" / 11'20" / 01'34" /
12月累積里程 : 229.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'39" | 00:12'37" |
3 | 06'50" | 00:19'27" |
4 | 06'49" | 00:26'16" |
5 | 06'52" | 00:33'08" |
6 | 07'04" | 00:40'12" |
7 | 07'07" | 00:47'19" |
8 | 07'15" | 00:54'34" |
9 | 06'29" | 01:01'03" |
10 | 06'27" | 01:07'30" |
11 | 09'10" | 01:16'40" |
12 | 07'12" | 01:23'52" |
13 | 07'24" | 01:31'16" |
14 | 08'30" | 01:39'46" |
15 | 10'25" | 01:50'11" |
16 | 11'27" | 02:01'38" |
17 | 11'02" | 02:12'40" |
18 | 10'07" | 02:22'47" |
19 | 06'16" | 02:29'03" |
20 | 06'08" | 02:35'11" |
21 | 06'30" | 02:41'41" |
22 | 07'12" | 02:48'53" |
23 | 08'45" | 02:57'38" |
24 | 09'10" | 03:06'48" |
25 | 07'13" | 03:14'01" |
26 | 08'55" | 03:22'56" |
27 | 08'40" | 03:31'36" |
28 | 07'42" | 03:39'18" |
29 | 06'35" | 03:45'53" |
30 | 06'43" | 03:52'36" |
31 | 08'58" | 04:01'34" |
32 | 06'18" | 04:07'52" |
33 | 06'51" | 04:14'43" |
34 | 07'52" | 04:22'35" |
35 | 08'40" | 04:31'15" |
36 | 07'39" | 04:38'54" |
37 | 12'32" | 04:51'26" |
38 | 11'15" | 05:02'41" |
39 | 09'03" | 05:11'44" |
40 | 08'46" | 05:20'30" |
41 | 09'06" | 05:29'36" |
42 | 11'19" | 05:40'55" |
43 | 08'37" | 05:49'32" |
44 | 08'27" | 05:57'59" |
45 | 07'11" | 06:05'10" |
46 | 07'02" | 06:12'12" |
47 | 05'59" | 06:18'11" |
48 | 13'18" | 06:31'29" |
49 | 08'41" | 06:40'10" |
50 | 09'25" | 06:49'35" |
51 | 09'12" | 06:58'47" |
52 | 09'52" | 07:08'39" |
53 | 11'44" | 07:20'23" |
54 | 08'30" | 07:28'53" |
55 | 09'26" | 07:38'19" |
56 | 12'10" | 07:50'29" |
57 | 08'31" | 07:59'00" |
58 | 09'25" | 08:08'25" |
59 | 10'20" | 08:18'45" |
60 | 09'44" | 08:28'29" |
61 | 09'04" | 08:37'33" |
62 | 08'44" | 08:46'17" |
63 | 10'04" | 08:56'21" |
64 | 08'54" | 09:05'15" |
65 | 09'07" | 09:14'22" |
66 | 10'11" | 09:24'33" |
67 | 11'20" | 09:35'53" |
67.1 | 22'40" | 09:37'17" |