15.3 km | 01:14:15 | 04:51/km日期: 2015-06-10 07:12 - 卡路里: 1263 Cal - 溫度: 30°C - 濕度: 84%
Pace: 04'50" / 04'52" / 04'52" / 04'44" / 04'42" / 04'48" / 04'45" / 04'41" / 05'14" / 04'51" / 04'47" / 04'44" / 05'02" / 04'48" / 04'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1003 / 1003 |
| 2 | | 04'52" (+00'14") | 1013 / 2016 |
| 3 | | 04'49" (+00'11") | 1007 / 3024 |
| 4 | | 04'44" (+00'06") | 1011 / 4035 |
| 5 | | 04'43" (+00'05") | 1014 / 5049 |
| 6 | | 04'49" (+00'11") | 1002 / 6052 |
| 7 | | 04'43" (+00'05") | 1014 / 7067 |
| 8 | | 04'39" (+00'01") | 1011 / 8078 |
| 9 | | 05'15" (+00'37") | 994 / 9073 |
| 10 | | 04'49" (+00'11") | 1016 / 10089 |
| 11 | | 04'47" (+00'09") | 1015 / 11105 |
| 12 | | 04'45" (+00'07") | 1001 / 12107 |
| 13 | | 05'03" (+00'25") | 1013 / 13120 |
| 14 | | 04'45" (+00'07") | 999 / 14120 |
| 15 | | 04'38" | 1016 / 15136 |
| 16 | | 04'36" | 286 / 15423 |
6月累積里程 : 302.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'52" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'42" | 00:24'00" |
| 6 | 04'48" | 00:28'48" |
| 7 | 04'45" | 00:33'33" |
| 8 | 04'41" | 00:38'14" |
| 9 | 05'14" | 00:43'28" |
| 10 | 04'51" | 00:48'19" |
| 11 | 04'47" | 00:53'06" |
| 12 | 04'44" | 00:57'50" |
| 13 | 05'02" | 01:02'52" |
| 14 | 04'48" | 01:07'40" |
| 15 | 04'42" | 01:12'22" |
| 15.3 | 06'42" | 01:14'15" |
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