9.0 km | 01:02:29 | 06:56/km日期: 2022-01-04 21:40 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'14" / 06'58" / 06'44" / 06'21" / 06'29" / 06'38" / 06'41" / 06'43" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'29" (+00'08") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'19") | 1000 / 7000 |
| 8 | | 06'43" (+00'22") | 1000 / 8000 |
| 9 | | 08'41" (+02'20") | 999 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 34.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'58" | 00:14'12" |
| 3 | 06'44" | 00:20'56" |
| 4 | 06'21" | 00:27'17" |
| 5 | 06'29" | 00:33'46" |
| 6 | 06'38" | 00:40'24" |
| 7 | 06'41" | 00:47'05" |
| 8 | 06'43" | 00:53'48" |
| 9.0 | 08'42" | 01:02'30" |
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