12.6 km | 01:08:07 | 05:24/km日期: 2022-01-02 08:52 - 平均心率: 156 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 08'57" / 05'19" / 05'09" / 05'30" / 05'34" / 05'13" / 06'48" / 05'01" / 04'54" / 04'57" / 04'58" / 04'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'55" (+06'11") | 4 / 4 |
2 | | 15'21" (+10'37") | 10 / 15 |
3 | | 06'31" (+01'47") | 1000 / 1015 |
4 | | 05'20" (+00'36") | 1000 / 2015 |
5 | | 05'10" (+00'26") | 1000 / 3015 |
6 | | 05'29" (+00'45") | 1000 / 4015 |
7 | | 05'30" (+00'46") | 1000 / 5015 |
8 | | 05'16" (+00'32") | 1000 / 6015 |
9 | | 06'48" (+02'04") | 1000 / 7015 |
10 | | 05'00" (+00'16") | 1000 / 8015 |
11 | | 04'54" (+00'10") | 1000 / 9015 |
12 | | 04'57" (+00'13") | 1000 / 10015 |
13 | | 04'58" (+00'14") | 1000 / 11015 |
14 | | 04'48" (+00'04") | 1000 / 12015 |
15 | | 04'44" | 534 / 12549 |
16 | | 13'17" (+08'33") | 46 / 12596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 :
317.32 km MIZUNO WAVE DUEL NEO 累積 :
1657.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 05'19" | 00:14'16" |
3 | 05'09" | 00:19'25" |
4 | 05'30" | 00:24'55" |
5 | 05'34" | 00:30'29" |
6 | 05'13" | 00:35'42" |
7 | 06'48" | 00:42'30" |
8 | 05'01" | 00:47'31" |
9 | 04'54" | 00:52'25" |
10 | 04'57" | 00:57'22" |
11 | 04'58" | 01:02'20" |
12 | 04'50" | 01:07'10" |
12.6 | 05'35" | 01:10'30" |