13.2 km | 01:17:36 | 05:51/km日期: 2022-01-04 19:17 - 總爬升: 106 m - 天氣: 涼 - 平均心率: 139 - 卡路里: 773 Cal - 總步數: 13554 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'44" / 06'23" / 06'31" / 06'00" / 06'01" / 06'07" / 06'03" / 05'48" / 05'29" / 05'27" / 05'15" / 05'14" / 05'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 | 170 / 87 |
| 2 | | 06'24" (+01'11") | 1001 / 2002 | 172 / 90 |
| 3 | | 06'30" (+01'17") | 1001 / 3004 | 170 / 90 |
| 4 | | 06'01" (+00'48") | 1000 / 4004 | 173 / 95 |
| 5 | | 05'58" (+00'45") | 1001 / 5006 | 174 / 96 |
| 6 | | 06'09" (+00'56") | 1001 / 6007 | 173 / 93 |
| 7 | | 06'02" (+00'49") | 1002 / 7009 | 172 / 96 |
| 8 | | 05'49" (+00'36") | 1000 / 8010 | 174 / 98 |
| 9 | | 05'27" (+00'14") | 1000 / 9011 | 175 / 104 |
| 10 | | 05'26" (+00'13") | 1001 / 10012 | 177 / 103 |
| 11 | | 05'16" (+00'03") | 1002 / 11015 | 178 / 106 |
| 12 | | 05'13" | 1000 / 12016 | 180 / 105 |
| 13 | | 05'15" (+00'02") | 1002 / 13018 | 179 / 105 |
| 14 | | 05'31" (+00'18") | 211 / 13229 | 176 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
91.82 km 
NIKE ZOOM FLY FK 湖水藍 累積 :
639.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'23" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'00" | 00:25'38" |
| 5 | 06'01" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'03" | 00:43'49" |
| 8 | 05'48" | 00:49'37" |
| 9 | 05'29" | 00:55'06" |
| 10 | 05'27" | 01:00'33" |
| 11 | 05'15" | 01:05'48" |
| 12 | 05'14" | 01:11'02" |
| 13 | 05'14" | 01:16'16" |
| 13.2 | 05'47" | 01:17'36" |
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