18.1 km | 01:23:18 | 04:36/km日期: 2022-01-04 17:30 - 總爬升: 211 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 1008 Cal - 總步數: 4578 - 平均步頻: 54 - 平均步幅: 394 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'08" / 05'25" / 04'13" / 04'18" / 04'13" / 04'16" / 04'22" / 04'25" / 04'28" / 04'21" / 04'03" / 04'28" / 04'32" / 04'50" / 04'50" / 04'53" / 04'44" / 05'11" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'07") | 1009 / 1009 | 48 / 403 |
| 2 | | 05'24" (+01'23") | 1000 / 2009 | 40 / 458 |
| 3 | | 04'14" (+00'13") | 1002 / 3011 | 48 / 481 |
| 4 | | 04'17" (+00'16") | 1007 / 4019 | 52 / 445 |
| 5 | | 04'11" (+00'10") | 1007 / 5026 | 54 / 438 |
| 6 | | 04'13" (+00'12") | 1004 / 6030 | 52 / 448 |
| 7 | | 04'22" (+00'21") | 1002 / 7033 | 54 / 417 |
| 8 | | 04'24" (+00'23") | 1006 / 8040 | 50 / 445 |
| 9 | | 04'24" (+00'23") | 1000 / 9040 | 48 / 471 |
| 10 | | 04'21" (+00'20") | 1001 / 10042 | 49 / 468 |
| 11 | | 04'01" | 1007 / 11050 | 52 / 475 |
| 12 | | 04'28" (+00'27") | 1004 / 12054 | 51 / 433 |
| 13 | | 04'31" (+00'30") | 1011 / 13066 | 51 / 432 |
| 14 | | 04'46" (+00'45") | 1012 / 14078 | 48 / 428 |
| 15 | | 04'47" (+00'46") | 1009 / 15088 | 44 / 471 |
| 16 | | 04'50" (+00'49") | 1007 / 16095 | 49 / 416 |
| 17 | | 04'53" (+00'52") | 1007 / 17103 | 47 / 430 |
| 18 | | 04'53" (+00'52") | 1007 / 18110 | 47 / 430 |
| 19 | | 04'53" (+00'52") | 1007 / 19117 | 47 / 430 |
| 20 | | 04'53" (+00'52") | 1007 / 20125 | 47 / 430 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'25" | 00:10'33" |
| 3 | 04'13" | 00:14'46" |
| 4 | 04'18" | 00:19'04" |
| 5 | 04'13" | 00:23'17" |
| 6 | 04'16" | 00:27'33" |
| 7 | 04'22" | 00:31'55" |
| 8 | 04'25" | 00:36'20" |
| 9 | 04'28" | 00:40'48" |
| 10 | 04'21" | 00:45'09" |
| 11 | 04'03" | 00:49'12" |
| 12 | 04'28" | 00:53'40" |
| 13 | 04'32" | 00:58'12" |
| 14 | 04'50" | 01:03'02" |
| 15 | 04'50" | 01:07'52" |
| 16 | 04'53" | 01:12'45" |
| 17 | 04'44" | 01:17'29" |
| 18 | 05'11" | 01:22'40" |
| 18.1 | 08'19" | 01:23'18" |
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