11.1 km | 00:47:47 | 04:18/km日期: 2022-01-03 16:57 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 04'28" / 04'21" / 04'17" / 04'21" / 04'15" / 04'16" / 04'14" / 04'15" / 04'20" / 04'16" / 04'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 1000 / 1000 |
| 2 | | 04'20" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'17" (+00'04") | 1000 / 4000 |
| 5 | | 04'14" (+00'01") | 1000 / 5000 |
| 6 | | 04'16" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" | 1000 / 7000 |
| 8 | | 04'15" (+00'02") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" (+00'03") | 1000 / 10000 |
| 11 | | 04'24" (+00'11") | 1000 / 11000 |
| 12 | | 04'22" (+00'09") | 91 / 11091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'21" | 00:08'49" |
| 3 | 04'17" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'15" | 00:21'42" |
| 6 | 04'16" | 00:25'58" |
| 7 | 04'14" | 00:30'12" |
| 8 | 04'15" | 00:34'27" |
| 9 | 04'20" | 00:38'47" |
| 10 | 04'16" | 00:43'03" |
| 11 | 04'24" | 00:47'27" |
| 11.1 | 05'06" | 00:47'55" |
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