12.0 km | 01:11:36 | 05:58/km日期: 2022-01-04 11:29 - 平均心率: 137 - 卡路里: 899 Cal - 平均步頻: 176
Pace: 06'52" / 06'37" / 06'35" / 08'31" / 06'01" / 07'51" / 05'37" / 05'36" / 05'30" / 05'34" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'28") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'35" (+01'10") | 1000 / 3000 |
| 4 | | 06'27" (+01'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'30" (+00'05") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
168.72 km 
HOKA Carbon X-SPE 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 08'31" | 00:28'35" |
| 5 | 06'01" | 00:34'36" |
| 6 | 07'51" | 00:42'27" |
| 7 | 05'37" | 00:48'04" |
| 8 | 05'36" | 00:53'40" |
| 9 | 05'30" | 00:59'10" |
| 10 | 05'34" | 01:04'44" |
| 11 | 05'26" | 01:10'10" |
| 12.0 | 05'29" | 01:15'40" |
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