11.1 km | 01:05:20 | 05:53/km日期: 2022-01-04 07:07 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 07'32" / 05'32" / 05'11" / 06'54" / 04'59" / 05'37" / 06'31" / 05'03" / 07'28" / 06'07" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 500 / 1500 |
| 3 | | 05'02" (+00'05") | 1000 / 2500 |
| 4 | | 05'01" (+00'04") | 1000 / 3500 |
| 5 | | 09'47" (+04'50") | 400 / 3900 |
| 6 | | 04'57" | 1000 / 4900 |
| 7 | | 05'03" (+00'06") | 1000 / 5900 |
| 8 | | 10'07" (+05'10") | 400 / 6300 |
| 9 | | 05'06" (+00'09") | 1000 / 7300 |
| 10 | | 04'57" | 1000 / 8300 |
| 11 | | 10'33" (+05'36") | 400 / 8700 |
| 12 | | 06'00" (+01'03") | 1000 / 9700 |
| 13 | | 05'59" (+01'02") | 500 / 10200 |
| 14 | | 05'58" (+01'01") | 882 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 194.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'32" | 00:13'04" |
| 3 | 05'11" | 00:18'15" |
| 4 | 06'54" | 00:25'09" |
| 5 | 04'59" | 00:30'08" |
| 6 | 05'37" | 00:35'45" |
| 7 | 06'31" | 00:42'16" |
| 8 | 05'03" | 00:47'19" |
| 9 | 07'28" | 00:54'47" |
| 10 | 06'07" | 01:00'54" |
| 11 | 05'51" | 01:06'45" |
| 11.1 | 05'53" | 01:07'14" |
ricky tseng 說推
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