17.0 km | 01:33:47 | 05:30/km日期: 2022-01-04 08:03 - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 198
Pace: 05'55" / 05'23" / 05'25" / 05'36" / 05'23" / 05'35" / 05'29" / 05'27" / 05'21" / 05'25" / 05'23" / 05'22" / 05'34" / 05'55" / 05'25" / 05'42" / 05'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'34") | 1000 / 14000 |
| 15 | | 05'24" (+00'03") | 1000 / 15000 |
| 16 | | 05'42" (+00'21") | 1000 / 16000 |
| 17 | | 05'25" (+00'04") | 1000 / 17000 |
| 18 | | 08'23" (+03'02") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'23" | 00:27'42" |
| 6 | 05'35" | 00:33'17" |
| 7 | 05'29" | 00:38'46" |
| 8 | 05'27" | 00:44'13" |
| 9 | 05'21" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'23" | 01:00'22" |
| 12 | 05'22" | 01:05'44" |
| 13 | 05'34" | 01:11'18" |
| 14 | 05'55" | 01:17'13" |
| 15 | 05'25" | 01:22'38" |
| 16 | 05'42" | 01:28'20" |
| 17 | 05'25" | 01:33'45" |
| 17.0 | 08'19" | 01:33'47" |
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