25.9 km | 04:17:40 | 09:56/km日期: 2022-01-08 13:30 - 總爬升: 697 m - 平均心率: 136 - 卡路里: 2397 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 15'01" / 10'56" / 09'48" / 09'48" / 07'45" / 08'41" / 14'38" / 14'40" / 21'28" / 07'32" / 07'09" / 07'00" / 08'21" / 10'37" / 08'58" / 07'10" / 07'50" / 08'38" / 09'42" / 11'59" / 07'38" / 07'40" / 08'10" / 08'49" / 09'54" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'59" (+08'00") | 1000 / 1000 |
| 2 | | 10'56" (+03'57") | 1000 / 2000 |
| 3 | | 09'48" (+02'49") | 1000 / 3000 |
| 4 | | 09'47" (+02'48") | 1000 / 4000 |
| 5 | | 07'44" (+00'45") | 1000 / 5000 |
| 6 | | 08'41" (+01'42") | 1000 / 6000 |
| 7 | | 14'37" (+07'38") | 1000 / 7000 |
| 8 | | 14'40" (+07'41") | 1000 / 8000 |
| 9 | | 21'28" (+14'29") | 1000 / 9000 |
| 10 | | 07'31" (+00'32") | 1000 / 10000 |
| 11 | | 07'09" (+00'10") | 1000 / 11000 |
| 12 | | 06'59" | 1000 / 12000 |
| 13 | | 08'20" (+01'21") | 1000 / 13000 |
| 14 | | 10'37" (+03'38") | 1000 / 14000 |
| 15 | | 08'57" (+01'58") | 1000 / 15000 |
| 16 | | 07'09" (+00'10") | 1000 / 16000 |
| 17 | | 07'49" (+00'50") | 1000 / 17000 |
| 18 | | 08'38" (+01'39") | 1000 / 18000 |
| 19 | | 09'41" (+02'42") | 1000 / 19000 |
| 20 | | 11'58" (+04'59") | 1000 / 20000 |
| 21 | | 07'38" (+00'39") | 1000 / 21000 |
| 22 | | 07'40" (+00'41") | 1000 / 22000 |
| 23 | | 08'10" (+01'11") | 1000 / 23000 |
| 24 | | 08'48" (+01'49") | 1000 / 24000 |
| 25 | | 09'54" (+02'55") | 1000 / 25000 |
| 26 | | 08'30" (+01'31") | 920 / 25920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 73.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 10'56" | 00:25'57" |
| 3 | 09'48" | 00:35'45" |
| 4 | 09'48" | 00:45'33" |
| 5 | 07'45" | 00:53'18" |
| 6 | 08'41" | 01:01'59" |
| 7 | 14'38" | 01:16'37" |
| 8 | 14'40" | 01:31'17" |
| 9 | 21'28" | 01:52'45" |
| 10 | 07'32" | 02:00'17" |
| 11 | 07'09" | 02:07'26" |
| 12 | 07'00" | 02:14'26" |
| 13 | 08'21" | 02:22'47" |
| 14 | 10'37" | 02:33'24" |
| 15 | 08'58" | 02:42'22" |
| 16 | 07'10" | 02:49'32" |
| 17 | 07'50" | 02:57'22" |
| 18 | 08'38" | 03:06'00" |
| 19 | 09'42" | 03:15'42" |
| 20 | 11'59" | 03:27'41" |
| 21 | 07'38" | 03:35'19" |
| 22 | 07'40" | 03:42'59" |
| 23 | 08'10" | 03:51'09" |
| 24 | 08'49" | 03:59'58" |
| 25 | 09'54" | 04:09'52" |
| 25.9 | 08'30" | 04:17'42" |
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