18.0 km | 01:45:01 | 05:49/km日期: 2022-01-05 21:14 - 平均心率: 169 - 卡路里: 1066 Cal - 平均步頻: 128
Pace: 05'39" / 05'51" / 07'21" / 05'57" / 05'22" / 05'32" / 05'40" / 05'34" / 05'46" / 05'17" / 05'36" / 05'46" / 07'10" / 05'24" / 06'10" / 05'32" / 05'35" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'22") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 07'20" (+02'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 07'10" (+01'53") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 08'20" (+03'03") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 329.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 07'21" | 00:18'51" |
| 4 | 05'57" | 00:24'48" |
| 5 | 05'22" | 00:30'10" |
| 6 | 05'32" | 00:35'42" |
| 7 | 05'40" | 00:41'22" |
| 8 | 05'34" | 00:46'56" |
| 9 | 05'46" | 00:52'42" |
| 10 | 05'17" | 00:57'59" |
| 11 | 05'36" | 01:03'35" |
| 12 | 05'46" | 01:09'21" |
| 13 | 07'10" | 01:16'31" |
| 14 | 05'24" | 01:21'55" |
| 15 | 06'10" | 01:28'05" |
| 16 | 05'32" | 01:33'37" |
| 17 | 05'35" | 01:39'12" |
| 18 | 05'47" | 01:44'59" |
| 18.0 | 08'47" | 01:45'01" |
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