17.0 km | 01:23:26 | 04:54/km日期: 2022-01-05 17:17 - 總爬升: 407 m - 地點: 山中湖～土城運動場 - 天氣: 陰 - 卡路里: 948 Cal - 總步數: 14550 - 平均步頻: 174 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 05'33" / 04'46" / 04'55" / 05'10" / 06'21" / 06'48" / 03'45" / 03'43" / 03'57" / 04'57" / 04'44" / 05'10" / 04'42" / 04'21" / 04'18" / 05'03" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'47") | 1008 / 1008 | 172 / 105 |
| 2 | | 04'45" (+01'02") | 1003 / 2011 | 176 / 119 |
| 3 | | 04'54" (+01'11") | 1001 / 3012 | 176 / 115 |
| 4 | | 05'11" (+01'28") | 1006 / 4019 | 175 / 109 |
| 5 | | 06'16" (+02'33") | 1008 / 5027 | 173 / 91 |
| 6 | | 06'46" (+03'03") | 1004 / 6031 | 171 / 86 |
| 7 | | 03'44" (+00'01") | 1005 / 7037 | 182 / 146 |
| 8 | | 03'43" | 1008 / 8045 | 185 / 145 |
| 9 | | 03'53" (+00'10") | 1004 / 9050 | 183 / 139 |
| 10 | | 04'57" (+01'14") | 1006 / 10056 | 174 / 115 |
| 11 | | 04'42" (+00'59") | 1005 / 11062 | 173 / 122 |
| 12 | | 05'15" (+01'32") | 1002 / 12064 | 164 / 115 |
| 13 | | 04'47" (+01'04") | 1003 / 13067 | 170 / 122 |
| 14 | | 04'18" (+00'35") | 1006 / 14073 | 178 / 130 |
| 15 | | 04'20" (+00'37") | 1005 / 15079 | 176 / 130 |
| 16 | | 04'59" (+01'16") | 1009 / 16088 | 163 / 122 |
| 17 | | 04'48" (+01'05") | 1001 / 17090 | 175 / 118 |
| 18 | | 37'02" (+33'19") | 1 / 17092 | 120 / 22 |
1月累積里程 :
428.30 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'46" | 00:10'19" |
| 3 | 04'55" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 06'21" | 00:26'45" |
| 6 | 06'48" | 00:33'33" |
| 7 | 03'45" | 00:37'18" |
| 8 | 03'43" | 00:41'01" |
| 9 | 03'57" | 00:44'58" |
| 10 | 04'57" | 00:49'55" |
| 11 | 04'44" | 00:54'39" |
| 12 | 05'10" | 00:59'49" |
| 13 | 04'42" | 01:04'31" |
| 14 | 04'21" | 01:08'52" |
| 15 | 04'18" | 01:13'10" |
| 16 | 05'03" | 01:18'13" |
| 17 | 04'40" | 01:22'53" |
| 17.0 | 305'33" | 01:23'26" |
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