10.0 km | 00:53:07 | 05:17/km日期: 2022-01-08 18:26 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'36" / 06'20" / 04'56" / 05'08" / 05'00" / 05'21" / 05'13" / 05'02" / 05'04" / 05'18" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+01'24") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 69.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'20" | 00:11'56" |
| 3 | 04'56" | 00:16'52" |
| 4 | 05'08" | 00:22'00" |
| 5 | 05'00" | 00:27'00" |
| 6 | 05'21" | 00:32'21" |
| 7 | 05'13" | 00:37'34" |
| 8 | 05'02" | 00:42'36" |
| 9 | 05'04" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 10.0 | 04'49" | 00:53'07" |
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