10.0 km | 00:40:17 | 04:00/km日期: 2022-01-04 19:57 - 平均心率: 117 - 卡路里: 349 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'08" / 04'00" / 04'04" / 04'05" / 04'00" / 04'03" / 04'01" / 03'57" / 04'01" / 03'51" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'18") | 1000 / 1000 |
| 2 | | 04'00" (+00'10") | 1000 / 2000 |
| 3 | | 04'03" (+00'13") | 1000 / 3000 |
| 4 | | 04'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'02" (+00'12") | 1000 / 6000 |
| 7 | | 04'00" (+00'10") | 1000 / 7000 |
| 8 | | 03'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'01" (+00'11") | 1000 / 9000 |
| 10 | | 03'50" | 1000 / 10000 |
| 11 | | 03'04" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 261.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'00" | 00:08'08" |
| 3 | 04'04" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'00" | 00:20'17" |
| 6 | 04'03" | 00:24'20" |
| 7 | 04'01" | 00:28'21" |
| 8 | 03'57" | 00:32'18" |
| 9 | 04'01" | 00:36'19" |
| 10 | 03'51" | 00:40'10" |
| 10.0 | 02'57" | 00:40'17" |
展開計圈分析
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