42.3 km | 04:00:25 | 05:41/km日期: 2022-01-08 06:44 - 平均心率: 149 - 卡路里: 2405 Cal - 平均步頻: 168
Pace: 06'05" / 05'53" / 05'25" / 05'55" / 05'52" / 05'35" / 05'25" / 05'41" / 07'28" / 05'30" / 05'20" / 05'45" / 05'23" / 05'30" / 07'21" / 05'34" / 05'39" / 05'39" / 05'53" / 05'55" / 05'52" / 05'32" / 05'49" / 05'39" / 05'29" / 05'24" / 05'25" / 05'27" / 07'54" / 05'25" / 05'28" / 05'30" / 05'31" / 05'30" / 06'15" / 06'24" / 06'34" / 07'13" / 06'22" / 06'19" / 05'53" / 05'46" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'25" (+00'05") | 1000 / 7000 |
| 8 | | 05'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'43" (+01'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'09") | 1000 / 14000 |
| 15 | | 05'41" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'14") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'39" (+00'19") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'54" (+00'34") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'11") | 1000 / 22000 |
| 23 | | 05'48" (+00'28") | 1000 / 23000 |
| 24 | | 05'39" (+00'19") | 1000 / 24000 |
| 25 | | 05'29" (+00'09") | 1000 / 25000 |
| 26 | | 05'23" (+00'03") | 1000 / 26000 |
| 27 | | 05'24" (+00'04") | 1000 / 27000 |
| 28 | | 05'27" (+00'07") | 1000 / 28000 |
| 29 | | 05'34" (+00'14") | 1000 / 29000 |
| 30 | | 05'24" (+00'04") | 1000 / 30000 |
| 31 | | 05'27" (+00'07") | 1000 / 31000 |
| 32 | | 05'30" (+00'10") | 1000 / 32000 |
| 33 | | 05'31" (+00'11") | 1000 / 33000 |
| 34 | | 05'29" (+00'09") | 1000 / 34000 |
| 35 | | 05'49" (+00'29") | 1000 / 35000 |
| 36 | | 05'48" (+00'28") | 1000 / 36000 |
| 37 | | 06'17" (+00'57") | 1000 / 37000 |
| 38 | | 06'08" (+00'48") | 1000 / 38000 |
| 39 | | 05'55" (+00'35") | 1000 / 39000 |
| 40 | | 06'08" (+00'48") | 1000 / 40000 |
| 41 | | 05'52" (+00'32") | 1000 / 41000 |
| 42 | | 05'46" (+00'26") | 1000 / 42000 |
| 43 | | 05'49" (+00'29") | 273 / 42273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 296.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'55" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'35" | 00:34'45" |
| 7 | 05'25" | 00:40'10" |
| 8 | 05'41" | 00:45'51" |
| 9 | 07'28" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 11 | 05'20" | 01:04'09" |
| 12 | 05'45" | 01:09'54" |
| 13 | 05'23" | 01:15'17" |
| 14 | 05'30" | 01:20'47" |
| 15 | 07'21" | 01:28'08" |
| 16 | 05'34" | 01:33'42" |
| 17 | 05'39" | 01:39'21" |
| 18 | 05'39" | 01:45'00" |
| 19 | 05'53" | 01:50'53" |
| 20 | 05'55" | 01:56'48" |
| 21 | 05'52" | 02:02'40" |
| 22 | 05'32" | 02:08'12" |
| 23 | 05'49" | 02:14'01" |
| 24 | 05'39" | 02:19'40" |
| 25 | 05'29" | 02:25'09" |
| 26 | 05'24" | 02:30'33" |
| 27 | 05'25" | 02:35'58" |
| 28 | 05'27" | 02:41'25" |
| 29 | 07'54" | 02:49'19" |
| 30 | 05'25" | 02:54'44" |
| 31 | 05'28" | 03:00'12" |
| 32 | 05'30" | 03:05'42" |
| 33 | 05'31" | 03:11'13" |
| 34 | 05'30" | 03:16'43" |
| 35 | 06'15" | 03:22'58" |
| 36 | 06'24" | 03:29'22" |
| 37 | 06'34" | 03:35'56" |
| 38 | 07'13" | 03:43'09" |
| 39 | 06'22" | 03:49'31" |
| 40 | 06'19" | 03:55'50" |
| 41 | 05'53" | 04:01'43" |
| 42 | 05'46" | 04:07'29" |
| 42.3 | 05'47" | 04:09'04" |
展開計圈分析
留言 
