16.5 km | 01:44:36 | 06:19/km日期: 2022-01-08 06:16 - 平均心率: 160 - 卡路里: 1241 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'41" / 06'14" / 06'10" / 06'48" / 06'08" / 06'11" / 06'14" / 06'23" / 06'00" / 06'15" / 06'35" / 06'15" / 06'17" / 06'19" / 06'19" / 06'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1000 / 1000 |
| 2 | | 06'14" (+00'09") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'47" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'17") | 87 / 7087 |
| 9 | | 06'15" (+00'10") | 1000 / 8087 |
| 10 | | 06'05" | 1000 / 9087 |
| 11 | | 06'16" (+00'11") | 1000 / 10087 |
| 12 | | 06'29" (+00'24") | 1000 / 11087 |
| 13 | | 06'16" (+00'11") | 1000 / 12087 |
| 14 | | 06'20" (+00'15") | 1000 / 13087 |
| 15 | | 06'19" (+00'14") | 1000 / 14087 |
| 16 | | 06'15" (+00'10") | 1000 / 15087 |
| 17 | | 06'18" (+00'13") | 1000 / 16087 |
| 18 | | 06'55" (+00'50") | 433 / 16521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 162.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'48" | 00:25'53" |
| 5 | 06'08" | 00:32'01" |
| 6 | 06'11" | 00:38'12" |
| 7 | 06'14" | 00:44'26" |
| 8 | 06'23" | 00:50'49" |
| 9 | 06'00" | 00:56'49" |
| 10 | 06'15" | 01:03'04" |
| 11 | 06'35" | 01:09'39" |
| 12 | 06'15" | 01:15'54" |
| 13 | 06'17" | 01:22'11" |
| 14 | 06'19" | 01:28'30" |
| 15 | 06'19" | 01:34'49" |
| 16 | 06'11" | 01:41'00" |
| 16.5 | 06'54" | 01:44'36" |
展開計圈分析
留言 
