16.0 km | 01:18:24 | 04:53/km日期: 2022-01-08 04:01 - 總爬升: 302 m - 平均心率: 158 - 卡路里: 1128 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 05'45" / 05'05" / 05'06" / 05'03" / 05'03" / 04'53" / 04'45" / 04'44" / 04'56" / 05'00" / 04'50" / 04'39" / 04'32" / 04'42" / 04'53" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'34" (+00'02") | 1000 / 16000 |
| 17 | | 04'05" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
231.24 km 
丫拖 坷技神-黃 累積 :
584.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'06" | 00:15'56" |
| 4 | 05'03" | 00:20'59" |
| 5 | 05'03" | 00:26'02" |
| 6 | 04'53" | 00:30'55" |
| 7 | 04'45" | 00:35'40" |
| 8 | 04'44" | 00:40'24" |
| 9 | 04'56" | 00:45'20" |
| 10 | 05'00" | 00:50'20" |
| 11 | 04'50" | 00:55'10" |
| 12 | 04'39" | 00:59'49" |
| 13 | 04'32" | 01:04'21" |
| 14 | 04'42" | 01:09'03" |
| 15 | 04'53" | 01:13'56" |
| 16 | 04'34" | 01:18'30" |
| 16.0 | 04'16" | 01:18'33" |
展開計圈分析
留言 
