8.5 km | 00:58:17 | 06:52/km日期: 2022-01-06 17:29 - 平均心率: 136 - 卡路里: 493 Cal - 平均步頻: 206
Pace: 07'05" / 06'49" / 06'47" / 06'53" / 06'50" / 06'49" / 06'54" / 06'55" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'18") | 1000 / 1000 |
| 2 | | 06'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 06'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'50" (+00'03") | 1000 / 5000 |
| 6 | | 06'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'08") | 1000 / 8000 |
| 9 | | 06'55" (+00'08") | 472 / 8472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'49" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 06'53" | 00:27'34" |
| 5 | 06'50" | 00:34'24" |
| 6 | 06'49" | 00:41'13" |
| 7 | 06'54" | 00:48'07" |
| 8 | 06'55" | 00:55'02" |
| 8.5 | 06'54" | 00:58'18" |
留言 
展開計圈分析
