12.3 km | 01:02:07 | 05:02/km日期: 2022-01-09 19:22 - 平均心率: 144 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 05'15" / 05'08" / 05'05" / 05'16" / 04'55" / 05'05" / 05'02" / 05'04" / 04'57" / 04'59" / 04'45" / 04'55" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'29") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 05'18" (+00'33") | 318 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
123.11 km 
美津濃 RIDER23灰 累積 :
952.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'05" | 00:15'28" |
| 4 | 05'16" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'02" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'59" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'55" | 01:00'26" |
| 12.3 | 05'17" | 01:02'07" |
留言 
展開計圈分析
