9.0 km | 00:54:04 | 05:58/km日期: 2022-01-07 08:12 - 平均心率: 138 - 卡路里: 413 Cal - 平均步頻: 208
Pace: 06'37" / 06'10" / 06'00" / 05'54" / 05'50" / 05'31" / 05'41" / 05'36" / 06'12" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'41") | 1000 / 9000 |
| 10 | | 12'58" (+07'28") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 194.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'10" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'54" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 05'31" | 00:36'02" |
| 7 | 05'41" | 00:41'43" |
| 8 | 05'36" | 00:47'19" |
| 9 | 06'12" | 00:53'31" |
| 9.0 | 12'58" | 00:54'05" |
ricky tseng 說推
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