12.5 km | 01:30:17 | 07:12/km日期: 2022-01-07 17:28 - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 194
Pace: 07'48" / 07'28" / 07'14" / 07'09" / 07'08" / 07'02" / 06'58" / 07'03" / 07'15" / 07'11" / 06'59" / 07'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'50") | 1000 / 1000 |
| 2 | | 07'27" (+00'29") | 1000 / 2000 |
| 3 | | 07'14" (+00'16") | 1000 / 3000 |
| 4 | | 07'09" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" | 1000 / 7000 |
| 8 | | 07'02" (+00'04") | 1000 / 8000 |
| 9 | | 07'15" (+00'17") | 1000 / 9000 |
| 10 | | 07'11" (+00'13") | 1000 / 10000 |
| 11 | | 06'59" (+00'01") | 1000 / 11000 |
| 12 | | 07'13" (+00'15") | 1000 / 12000 |
| 13 | | 07'07" (+00'09") | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 426.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'28" | 00:15'16" |
| 3 | 07'14" | 00:22'30" |
| 4 | 07'09" | 00:29'39" |
| 5 | 07'08" | 00:36'47" |
| 6 | 07'02" | 00:43'49" |
| 7 | 06'58" | 00:50'47" |
| 8 | 07'03" | 00:57'50" |
| 9 | 07'15" | 01:05'05" |
| 10 | 07'11" | 01:12'16" |
| 11 | 06'59" | 01:19'15" |
| 12 | 07'13" | 01:26'28" |
| 12.5 | 07'07" | 01:30'17" |
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