10.0 km | 00:59:49 | 05:58/km日期: 2022-01-07 18:09 - 平均心率: 144 - 卡路里: 575 Cal - 平均步頻: 190
Pace: 06'15" / 05'55" / 06'00" / 05'59" / 05'54" / 06'05" / 06'04" / 05'56" / 06'00" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 87.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'59" | 00:24'09" |
| 5 | 05'54" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 05'56" | 00:48'08" |
| 9 | 06'00" | 00:54'08" |
| 10 | 05'38" | 00:59'46" |
| 10.0 | 05'12" | 00:59'50" |
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